This super simple DIY is a wonderfully practical must have that can help ease aches and pains, keep your bed warm or even be frozen and used in place of an ice pack!
When making your own why not add a few drops of essential oils to make it even better. Peppermint, Lavender, Spearmint or even Rosemary would be a fantastic addition as all of them would be good for muscle pain and relaxation.
For the full tutorial head on over to wellnessmama.com here…
DIY Reusable Heat Packs
